TED Talks Daily

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED’s Helen Walters, was recorded February 2021.) Hosted on Acast. See acast.com/privacy for more information.

The "broken" US political system is actually working exactly as designed, says business leader and activist Katherine Gehl. Examining the system through a nonpartisan lens, she makes the case for voting innovations, already implemented in parts of the country, that give citizens more choice and incentivize politicians to work towards progress and solutions instead of just reelection. Hosted on Acast. See acast.com/privacy for more information.

Colleges and universities in the US make billions of dollars each year from sports, compromising the health and education of athletes -- who are disproportionately Black -- in the name of money, power and pride. Sports lawyer and former NCAA investigator Tim Nevius exposes how the system exploits young talent and identifies fundamental reforms needed to protect players. Hosted on Acast. See acast.com/privacy for more information.

ZigZag, a business podcast about being human, returns with The ZigZag Project: six steps (and episodes) to help you map out a path that aligns your personal values with your professional ambitions. In this first episode, host Manoush Zomorodi shares stories and data from the 150 listeners who volunteered to test the project. Learn why change requires spending time in “the neutral zone” -- and get your first assignment. Hosted on Acast. See acast.com/privacy for more information.

With candor and cunning, sex historian Kate Lister chronicles the curious journey of an ancient, honest word with innocent origins and a now-scandalous connotation in this uproarious love letter to etymology, queens, cows and all things "cunt." Hosted on Acast. See acast.com/privacy for more information.

Dictionaries and grammar "rules" don't have the final word on language -- and believing they do can harm more than help, especially for the trans community. Sociolinguist Archie Crowley deconstructs three common myths around language, demonstrating how it's a fluid system that naturally evolves in the direction of inclusion. Hosted on Acast. See acast.com/privacy for more information.

Could psychedelics help us heal from trauma and mental illnesses? Researcher Rick Doblin has spent the past three decades investigating this question, and the results are promising. In this fascinating dive into the science of psychedelics, he explains how drugs like LSD, psilocybin and MDMA affect your brain -- and shows how, when paired with psychotherapy, they could change the way we treat PTSD, depression, substance abuse and more. Hosted on Acast. See acast.com/privacy for more information.

Valorie Kondos Field knows a lot about winning. As the longtime coach of the UCLA women's gymnastics team, she won championship after championship and has been widely acclaimed for her leadership. In this inspiring, brutally honest and, at times, gut-wrenching talk, she shares the secret to her success. Hint: it has nothing to do with "winning." Hosted on Acast. See acast.com/privacy for more information.

For a long time, Amrou Al-Kadhi struggled to negotiate the intersections between their queer and Islamic heritage. These identities felt completely polarized, as if their identity were founded on a tectonic fault at constant risk of rupture. Yet, it was the unlikely world of quantum physics that allowed Al-Kadhi to find the magic of contradictions -- and to revel in their intersectional identity. Hosted on Acast. See acast.com/privacy for more information.

From hours-long lines and limited polling locations to confusing and discriminatory registration policies, why is it so hard to vote in the US? Voting rights expert Amber McReynolds offers a proven alternative: a new process, already happening in parts of the country, that could bring accountability, transparency and equity to the outdated and sputtering system that American democracy currently relies on. Hosted on Acast. See acast.com/privacy for more information.